contact us 02 9673 6366
FILTERED BY TAG:

Stretching

X
I am sure that you have heard from a friend or family member that you should include static stretching in your daily routine or use it before/after exercise to improve your overall health and help prevent injuries. Today I am going to debunk exactly what is happening within ...
Read more
l
TAGS
Benefits of stretchingDynamic stretchingexercise physiologyphysio vs epphysiotherapyStatic stretchingStretching
Full post archive