Physiotherapy vs Exercise Physiology
February 6, 2024
This is a common question that we get asked in clinic and is a very important one to ensure you are seeing the right health professional at your current stage of injury management. Physiotherapists and Exercise Physiologist’s are both university trained professionals over ...
Stretching - Do I Need To Include It In My Routine?
May 17, 2023
I am sure that you have heard from a friend or family member that you should include static stretching in your daily routine or use it before/after exercise to improve your overall health and help prevent injuries. Today I am going to debunk exactly what is happening within ...