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This is a common question that we get asked in clinic and is a very important one to ensure you are seeing the right health professional at your current stage of injury management. Physiotherapists and Exercise Physiologist’s are both university trained professionals over ...
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I am sure that you have heard from a friend or family member that you should include static stretching in your daily routine or use it before/after exercise to improve your overall health and help prevent injuries. Today I am going to debunk exactly what is happening within ...
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