Hydrotherapy

We run our hydrotherapy classes from Ripples Pools in St Marys.

If you think you would benefit from hydrotherapy with either a physio or EP please call us to discuss how we can help you. 

What is Hydrotherapy?

• Hydrotherapy is exercise completed in a heated pool. 
• Heat helps to relax tight muscles and ease pain
• Body buoyancy reduces weight through your joints allowing you to move with more movement and ease
• Hydrostatic pressure of the water helps reduce swelling in your limbs and reduce pain
• Water resistance allows you to build muscle with exercise

Who can hydrotherapy benefit?

• Arthritis and other inflammatory conditions
• Back and pelvic pain during pregnancy
• Rehabilitation following joint replacement
• Sciatica and back pain
• Rehabilitation following orthopaedic surgery