Hydrotherapy

We run our hydrotherapy classes from Ripples Pools in St Marys.

If you think you would benefit from hydrotherapy with either a physio or EP please call us to discuss how we can help you. 


What is Hydrotherapy?

  • Hydrotherapy is exercise completed in a heated pool. 
  • Heat helps to relax tight muscles and ease pain
  • Body buoyancy reduces weight through your joints allowing you to move with more movement and ease
  • Hydrostatic pressure of the water helps reduce swelling in your limbs and reduce pain
  • Water resistance allows you to build muscle with exercise


Who can hydrotherapy benefit?

  • Arthritis and other inflammatory conditions
  • Back and pelvic pain during pregnancy
  • Rehabilitation following joint replacement
  • Sciatica and back pain
  • Rehabilitation following orthopaedic surgery